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Touchdown! Football is so much fun, but what happens before the big day? Follow young athletes preparing to play their favorite sport. Simple text and action-packed photos capture football players practicing their skills, working together with their team, and learning how to stay healthy as they play. There's so much to do to get ready for a football game.
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English
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Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?
Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of...
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He swings his bat, and the ball goes flying! Baseball is so much fun, but what happens before the big day? Follow young athletes preparing to play their favorite sport. Simple text and action-packed photos capture baseball players practicing their skills, working together with their team, and learning how to stay healthy as they play. There's so much to do to get ready for a baseball game.
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If You Want To Lose Weight In A Sustainable And Natural Way Without Any Expensive & Dangerous Surgery, Fat Loss Pills, Or Pharmaceutical Drugs Riddled With Potential Side Effects Then Keep Reading...
Do you want to finally lose weight? Do you want to actually keep the weight off, instead of constantly Yo-Yoing? Do you want to make living a healthy lifestyle as natural as brushing your teeth?
Luckily, these self-hypnosis can help you do just...
145) Formas De Sacar El Mayor Provecho Al Fitness: Guía de fitness para jóvenes y adultos y todo lo qu
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Español
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Nadie va al gimnasio con la esperanza de obtener resultados mediocres. Uno va con ganas de sacar el 100% de cada repetición, carrera y gota de sudor ganada con esfuerzo. Si tu propósito es levantar más peso, correr más o sudar más, lo más probable es que quieras hacerlo de la manera más eficiente y efectiva posible. Claro, ir al gimnasio puede ser la mitad de la batalla, pero la otra mitad de la batalla está compuesta por el trabajo duro,...
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In a world where disease and stress have become the norm, it's time to take control of your health and wellness. "Habits of Excellence For Living A Healthy Life" is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential.This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective...
147) Pilates au mur + 100 exercices: 20 minutes par jour avec photos étape par étape habilité par la méth
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Language
Français
Description
Embarquez pour une nouvelle aventure bien-être avec "Pilates au Mur", un livre exceptionnel qui vous guide à travers une pratique de 20 minutes par jour, enrichie de photos détaillées étape par étape, habilitée par la méthodologie révolutionnaire 10-20-30. Découvrez le monde du Pilates comme jamais auparavant, en expérimentant le Pilates au mur, une approche unique qui marie la force physique à l'équilibre mental. Ce que vous trouverez...
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Goal! Lacrosse is so much fun, but what happens before the big day? Follow young athletes preparing to play their favorite sport. Simple text and action-packed photos capture lacrosse players practicing their skills, working together with their team, and learning how to stay healthy as they play. There's so much to do to get ready for a lacrosse game.
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Nothing but net! Basketball is so much fun, but what happens before the big day? Follow young athletes preparing to play their favorite sport. Simple text and action-packed photos capture basketball players practicing their skills, working together with their team, and learning how to stay healthy as they play. There's so much to do to get ready for a basketball game.
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"Unlock the secrets to smoother, firmer skin with 'SmoothSkin Secrets: Your Guide to Natural Cellulite Reduction at Home.' This comprehensive eBook offers practical, evidence-based solutions to reduce cellulite using natural remedies, DIY treatments, skincare practices, nutrition, exercise, and holistic wellness. Whether you're new to cellulite reduction or seeking to enhance your skin's health, this guide empowers you with knowledge and actionable...
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Transform Your Fitness Journey! Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more. Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach. Optimize your workouts, because targeted exercises make a difference. Get it now. Dynamic Workout Routines...
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AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:
•Release Muscle Tension
•Improve Tendon Elasticity
•Increase Flexibility
•Alleviate Pain
...
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English
Description
In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether it is for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, its benefits and technique. You will understand that exercises are potentially harmful, and you will get information about supplementation...
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END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers...
155) The Smarter Way
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Language
English
Description
Have you been told these myths? "You need to do cardio to lose weight.""You need to stretch.""Back pain means your core is weak.""Cardio is the most important exercise.""Older people should exercise differently.""You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking...
156) The Benign Fasciculation Syndrome Mastery Bible: Your Blueprint for Complete Benign Fasciculation Sy
Author
Language
English
Description
"The Benign Fasciculation Syndrome Mastery Bible: Your Blueprint for Complete Benign Fasciculation Syndrome Management" is a definitive guide offering solace and empowerment to those navigating the complexities of Benign Fasciculation Syndrome (BFS). From unraveling the anatomy of twitches to exploring triggers and causes, this book serves as a comprehensive resource for understanding BFS. A step-by-step guide to diagnosing BFS is provided, addressing...
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LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERSAs the official fighting system of the Israeli Defense Forces, Krav Maga hasbeen battle-tested and has been proven successful. Its emphasis on instinctivemovements and efficient counterattacks makes it an easy-to-learn and highlyeffective program for anyone-male or female, large or small, young or old.Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world...
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English
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Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals
It's often said that movement is medicine, but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved...
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English
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A Spoonful of Sequences for the Stay at Home Yogi
The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines...
160) La Guía Creativa Del Fitness: Tips, formas de entrenar y como encontrar el programa de fitness ad
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Español
Description
El fitness se define como un estado de salud que prepara al cuerpo para las necesidades físicas de la vida diaria. Para ser más precisos, el fitness proporciona fuerza, flexibilidad y resistencia para el buen funcionamiento del cuerpo. Es una solución total para una vida perfecta y afinada.Los cinco componentes principales del fitness son la resistencia aeróbica, la fuerza muscular, la resistencia muscular, la flexibilidad y la composición corporal....
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